Visions Wellness Center NYC

Conditioning  -  CORE Strength  -  Flexibility

Kicking and Boxing Training is mixed with functional exercises (push ups, squats, lunges, pull ups, etc..) to make a complete exercise program that will help you lose weight and get strong and fit.  Develop the physical attributes to be fast, accurate and powerful.  Be confident to be able to defend yourself should you ever need to.  The afterschool classes are small with 4 participants max so each child can receive the attention to do well.  Ages: 10-14 yrs

**Saturdays Class can have up to 6 participants

IMPROVE:

• Balance
• Coordination
• Flexibility
• Strength
• Speed
• Accuracy
• Power
• Disciplined Focus

 *The purchase of hand wraps (approx. $5) is the only requirement.  Gloves will be provided or can be purchased.

Register today for a complimentary class!

50% OFF first monthly package

 ** This offer will expire as of January 31, 2012

Register today for a complimentary class.

Days/Times

Afterschool

Tuesdays/Thursdays 4pm

Saturdays  11am

classes are 1 hour

Monthly package rates are on the fees page.

50% OFF

first monthly package

** This offer will expire January 31, 2012