Best Private Training Studio on the Upper West Side
Boutique Studio for Personal Training
Make the changes in your lifestyle today!
Improve your Functional Fitness with the personal attention our trainers will give to your health. Functional Fitness Programs will help improve the way your body moves thus alleviating many of the day-to-day aches and pains you may be feeling. The foundation of our program will improve stability and balance. You will also improve cardio, flexibility, and strength. The Sports Performance Program will help increase sports-specific skills and jump height, speed, power and quick reactions.
Our packages make it affordable and we have plans to fit your busy lifestyles.
Contact Us to get started today and change your body for the better!
Why are our trainers the best in fitness?
Our Master trainers have nearly 20 years experience
Our clients range in age from 10 years to 80+ years
We can work with or around various injuries
We work with clients before, during and after pregnancy
Unique Exercise Programs
Initial assessments = Personal programs
We emphasise strengthening the mind-body connection
All of our exercises will improve functional ability
includes 1-1 hour initial assessment + 2-45 minutes private sessions