Visions Wellness Center NYC

Personal Training is for everyone! 

We will help you build a better functioning body.  Our motto is move better, feel better, look better.  We are here to support you on your journey towards a better and more youthful YOU.  Click here to learn about all of our services 

• Ct30  -  Take the $199 challenge!                                        A 30 minute private high-intensity interval circuit training program.  Change your body shape in as little as 10-12 weeks!  Conditioning exercises performed 2-3 days weekly with a private trainer can get you on the road to being lean & fit.  With affordable personal training it's time to get that body you have always wanted. So get off of the couch and get started today!  

• Lose Weight / Tone Up                                          There is no better time to start than right now!  We will get you moving to maximize your metabolism.  Combining sound nutrition recommendations with a professionally designed exercise program will get you lean and fit for the new year!  We offer 30 minute, 45 minute and 60 minute sessions.  See  fees page for pricing.  Contact Us  today!

• Running - Spring is coming!  Get outside and go running.  A proper running and conditioning program can get you lean and fit quickly.  However, running can be very destructive and cause a lot of breakdown to the muscles, bones and joints.  Combined with a athletic conditioning program that focuses on core strength, total body strength and flexibility you can increase distance and speed while minimizing pain and injuries.  Sessions are held In-studio, Riverside and Central Park.

• Senior Fitness - a decrease in stride length and functional capacity has been directly related to an increased risk of falling.  Many age associated aches and pains are actually the result of poor body mechanics.  You don't have to continue to "live with the pain."  Many of our clients in their 60's and 70's have never exercised before coming to us.  Their improvements have been tremendous.  Balance, strength, flexibility and endurance can improve at any age.  Many times those chronic aches and pains can go away too. 

• Pregnancy/Post Partum - ward off back pain and maternal weight gain by staying fit.  Shrink those tummy muscles back to regular size and build some strength to keep lifting the baby without pain.

• Sports Conditioning - sport-specific and position-specific programs for every age and almost every sport including equestrian.  Work on moves to improve your game.

• Postural Retraining/Lower Back  - weak lower back and abdominal muscles from all that travel and sitting at work.

• Youth Fitness - teenagers not getting any exercise or plagued by injuries from their school sports?   see fees for private training or kickboxing for youth class info

PLEASE CONTACT US VIA E-MAIL OR OVER THE PHONE (212) 600-0281.  WE ARE ALWAYS HAPPY TO SPEAK WITH YOU.

    Call Us Today!  Balance    *   Coordination Flexibility *   Strength Cardio Conditioning

It's never too late to start.  We have people in their 60's starting an exercise regiment.  

Can you do the exercise below without your back arching or creating pain? 

Before we could walk we began strengthening our CORE through movement.